How many eggs can you eat in a day?

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asked Sep 30, 2019 in Other-Food Drink by ChuckT (460 points)
How many eggs can you eat in a day?

1 Answer

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answered Sep 30, 2019 by mizelle (490 points)
I don't eat eggs everyday but every few days I'll have 4 eggs for breakfast along with some bacon or sausage.

If you eat eggs everyday then it's said that eating 3 eggs everyday is the healthy portion of eggs per person when eaten everyday.

But since I don't eat eggs everyday I eat 4 eggs for my breakfast and I've been healthy.

Eating 4 eggs per day should not harm you but for people with high cholesterol then eating 4 eggs per day may be too much.

Just make sure you get your cholesterol levels checked often and check your blood pressure but eggs when eaten in moderation are very healthy for you.

I couldn't eat eggs everyday unless it was all I had to eat because I like to eat different things on different days.

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