Dried pitted plums are still very good and healthy for you and have a lot of health benefits just like regular non dried plums do.
The regular non dried plums are much better for you than dried pitted plums are and contain more nutrients than dried plums do.
But even dried pitted plums are very healthy for you and can improve your overall health.
Dried pitted plums can help potentially prevent cancer, heart disease, heart attacks, strokes, improve your energy levels, protect your kidneys, liver etc and can also help with constipation and osteoporosis.
Dried pitted plums are great when you're constipated and can help get your bowels moving and the dried pitted plums are a very healthy and good snack.