Sprouts are very health to eat both cooked and raw but you really should cook the sprouts to kill off any potential bacteria.
Kids and elderly are more prone to the illnesses from raw sprouts but as long as you have a good immune system and are in pretty good health then eating raw sprouts is okay.
Sprouts provide a lot of health benefits and are rich in things such as protein, folate, magnesium, phosphorus, manganese and vitamins C and K.
All those nutrients and vitamins are needed to keep your health in good shape.
Eating sprouts can also boost your energy levels and sprouts may also prevent cancer and other diseases as well.
But there's no evidence that says they do but your overall health will improve when eating sprouts but it's best to cook the sprouts to prevent food poisoning and other food borne illnesses due to the potential bacteria that raw sprouts can sometimes contain.