Hot sauce in moderation is safe to eat and can benefit your health.
Hot Sauce, Jalapeno Peppers and Hot and Spicy foods can help lower your blood pressure and can even possibly prevent cancer and other diseases.
But if you do eat too many spicy foods, Jalapeno Peppers or too much hot sauce then it could cause health issues such as Ulcers and other stomach problems because the spicy foods and hot sauce can eat at your stomach lining which is not good.
If you eat hot sauce and it begins to hurt your stomach then either you're eating too much hot sauce or you're not able to tolerate the hot sauce.
Too much hot sauce can lead to acid reflux and also stomach aches so if you eat too much of it you should slow down and eat less even though hot sauce is very good on a lot of foods.
I love my hot sauce but I also love my health and want to keep it that way so I only eat the hot sauce in moderation because our bodies can only tolerate so much heat from those spicy foods and hot sauce.