Is it bad to eat cinnamon everyday?

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asked Aug 3 in Other-Food Drink by monoptn (300 points)
Is it bad to eat cinnamon everyday?

1 Answer

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answered Aug 3 by Minty (60,700 points)
Eating cinnamon is very healthy for you and eating cinnamon everyday if you want too is not harmful and perfectly okay.

Cinnamon has many health benefits and will improve your health when you eat the cinnamon everyday.

Cinnamon also goes well in coffee and hot chocolate or in baked goods.

Just do not eat the cinnamon directly because it can choke you and cause death but as long as you mix it with something then the cinnamon is healthy and okay to eat as much as you want too.

Some of the health benefits of cinnamon are, improves your heart health and lowers your risk of heart disease, heart attacks, strokes and can even lower your blood pressure.

Cinnamon is also very high in antioxidants which help to detox your body and could prevent things such as cancer and other diseases.

Aside from that cinnamon also Lowers Blood Sugar Levels and may prevent diabetes as well as being Anti-Inflammatory.

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