Indians keep their teeth so white through a mix of traditional daily habits, post meal routines and natural ingredients.
The daily habits and rinsing that Indians do to keep their teeth so white include frequent brushing and post meal rinsing.
Many people in India grow up brushing their teeth 2 times a day and use a tongue cleaner and post meal rinsing is a common India cultural practice that involves rinsing the mouth with water immediately after they eat or drink to wash away food particles and reduce bacteria.
Traditional and natural remedies that people in India use for keeping their teeth clean and so white include Neem and Miswak, Turmeric and oil pulling.
Oil pulling involves swishing oils like coconut oil or sesame oil in your mouth, which is an old Ayurvedic technique that is used to reduce oral bacteria.
Turmeric powder is sometimes used in traditional India routines or DIY pastes because it's antimicrobial properties also support gum health and cleansing.
And traditional twigs from neem or miswak trees are often used in India for brushing and these natural tools have antibacterial and plaque fighting properties.
Even dietary factors also play a role in Indians keep their teeth clean and so white, which include traditional diets that often feature high fiber, regular dairy consumption, and spices like cloves and fennel, while historically, having lower intake of sugary soft drinks when compared to many Western diets.
Teeth can be healthy but not white as it is normal to not have perfectly white teeth and having perfectly white teeth is not always a sign of healthy teeth.
It's sometimes unhealthy to have perfectly white teeth but not always unhealthy to have perfectly white teeth.
It's not always bad if your teeth are pure white, although having teeth with a pure, unnaturally bright white shade is rarely natural.
Healthy teeth are actually normally an off white, light gray or even slightly yellowish color because the hard outer tooth enamel is also somewhat translucent, which allows the naturally yellow inner layer also known as "dentin" to show through.
Everyone does have a unique natural tooth color that is determined by genetics and thickens of the tooth enamel.
Having off white or even slightly yellow teeth are completely healthy.
The illusion of white teeth, where you often seek sparkling white teeth in media are often a result of cosmetic bleaching, veneers or even digital editing and not standard human biology.
A person with bright white teeth may still have hidden gum disease, cavities or even receding gums.
And conversely, having teeth that are slightly stained or yellow can be structurally very strong and healthy teeth.
There are also risks involved when forcing pure whiteness on your teeth which include tooth enamel wear, tooth sensitivity, and some temporary pain or lasting sensitivity from over the counter whitening.
Achieving a blindingly white shade of teeth often requires use of aggressive chemical bleaching or abrasive products.
And overusing teeth whitening gels or teeth whitening strips can damage the microscopic structure of the tooth enamel, which leads to sharp tooth sensitivity and even irritated gums.
So if your teeth are not pure white they are not always unhealthy and having pure white teeth can be unhealthy in some cases.
Perfect teeth whiteness does not equal perfect tooth health as teeth naturally come in a range of natural shades that is very normal.