Are canned apricots good for you?

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asked Jul 16 in Other-Food Drink by TPhgrapher (300 points)
Are canned apricots good for you?

1 Answer

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answered Jul 16 by Gracy (54,930 points)
Canned apricots are just as good for you and just as healthy for you  as fresh apricots are.

Actually canned apricots may be more healthy for you than fresh apricots because canned apricots are supposed to contain much more Vitamin C than fresh apricots.

It's likely due to the other ingredients that are added to the canned apricots.

But still fresh apricots are healthy as well and I love to eat both fresh apricots and canned apricots and by doing so you'll benefit your health even more.

Apricots are also a natural laxative and can also help you relieve constipation and keep your bowels moving.

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