Are dried apricots high in iron?

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asked Jul 16, 2019 in Other-Food Drink by TPhgrapher (300 points)
Are dried apricots high in iron?

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answered Jul 16, 2019 by Christeen (40,990 points)
Yes dried apricots are pretty high in iron content which is very healthy for you.

One dried apricot contains about 1 MG of iron or a cup of dried apricot halves contain around 4.3 MG of iron which is pretty high and healthy for you.

Iron is good for your body and is needed to stay healthy.

Dried apricots and even just apricots in general contain the iron as well as fiber, vitamins, minerals, and antioxidants.

The dried apricots are rich in those nutrients and vitamins which helps you stay healthy and can possibly prevent some disease such as cancer and can also boost your immune system which means eating apricots can sometimes help to prevent the cold and flu virus.

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