Why do I always crave cottage cheese?

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asked Jul 6, 2019 in Other-Food Drink by 4getklo098 (200 points)
Why do I always crave cottage cheese?

1 Answer

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answered Jul 6, 2019 by LindaHartzell (26,630 points)
Most people crave cottage cheese because it's so delicious and because cottage cheese contains casein protein.

That casein protein curbs hunger.

The casein protein is a slow release nutrient that sends a consistent supply of amino acids running through your body.

So that is the main reason other than cottage cheese being delicious and a great food and snack for most people to crave it.

I love cottage cheese myself and could eat it everyday however it can be fattening so I try to not eat cottage cheese everyday.

Although in moderation cottage cheese is healthy for you.

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