What's the difference between sprouted bread and regular bread?

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asked Jun 29, 2019 in Other-Food Drink by moshipp098 (200 points)
What's the difference between sprouted bread and regular bread?

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answered Jun 29, 2019 by LindaHartzell (26,630 points)
Sprouted bread and regular bread are pretty similar however sprouted bread is made differently and has the grains sprouted instead of being processed into it.

Regular bread is made from flour that goes through a processing process while sprouted bread does not and sprouted bread also has more nutritional value making it healthier for you than regular processed bread.

Sprouted bread is also lower in carbs, higher in protein and fiber and can be easier to digest for some people unlike some other breads.

Sprouted bread also has more protein, more fiber, and lower glycemic index for those who need to or want to maintain blood sugar levels throughout the day.

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