Is goats milk high in cholesterol?

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asked Jun 14, 2019 in Other-Food Drink by fndjsrl (310 points)
Is goats milk high in cholesterol?

1 Answer

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answered Jun 14, 2019 by Cathy21 (85,770 points)
Goat milk does contain cholesterol but goat milk is not all that high in cholesterol.

So if you have high cholesterol drinking a glass of goat milk or two glasses of goats milk per day is perfectly fine.

1 glass of goats milk contains around 27 MG of cholesterol which is not all that much.

Goats milk is very good for your health as well and has many health benefits as well.

Goats milk contains protein, calcium, vitamins and lots of essential minerals.

Another benefit of goats milk is that it helps regulate your blood pressure as well.

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