Is it OK to eat bell peppers everyday?

+1 vote
asked Jun 11, 2019 in Other-Food Drink by wnymudd (350 points)
Is it OK to eat bell peppers everyday?

1 Answer

0 votes
answered Jun 11, 2019 by Christeen (70,120 points)
Yes Bell Peppers are very healthy to eat everyday and when you eat Bell Peppers everyday you will improve your overall health.

There's nothing wrong with eating bell peppers everyday if you want too and your health will improve as a result and you may even live a longer healthier life.

One bell pepper especially the red bell peppers contains more than 100% of your daily vitamin C needs and the bell peppers also contains significant amounts of dietary fiber and vitamin B6.

That Vitamin C can help fight off infections and viruses such as the flu virus and cold virus and many other viruses and sickness as well.

I love bell peppers but cannot stand to eat them everyday but if I did there would be no harm in eating bell peppers everyday.

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