Quail eggs are one of the healthiest type of eggs to eat besides chicken eggs and in fact the quail eggs are healthier to eat than chicken eggs.
Quail eggs are very nutritious and rich in choline which is a chemical essential for brain function.
Besides that quail eggs also have a lower cholesterol value than chicken eggs do so if you're suffering from high cholesterol then the quail eggs will be much healthier for you to eat than chicken eggs.
Quail eggs also contain 12% protein and are rich in B-vitamins, with over 140% of Thiamine (Vitamin B1).
Eating quail eggs can help improve your memory and help improve your overall health and and also help improve your heart health.