Eating a little nutmeg is healthy and won't do you any harm.
However if you do eat too much nutmeg then it can lead to complications and be potentially fatal as too much nutmeg is toxic to humans.
If you eat too much nutmeg you'll usually begin getting tired and then a few hours later you'll begin to feel relaxed and calm.
You'll begin to forget things and lose your sense of time and then get very forgetful.
If you think you've consumed too much nutmeg you should go to urgent care or the emergency room because it can be fatal.
Although some people who only consume a little more than what is safe may just get a little high and then recover on their own.
It's usually safe to consume around 10 grams of nutmeg and not more than that.
It's best to not consume no more than 5 grams of nutmeg which is even safer.