Plums are a very healthy food to eat and are a healthy snack as well.
Plums have a lot of health benefits including improved heart health, plums are also rich in antioxidants, Lowers Cholesterol, improves blood circulation, improves your skin, helps with constipation and can help protect against developing cancer.
Plums when eaten can help reduce the appearance of scars and also help strengthen your bones.
I love to keep some plums on my desk where I can snack on the plums when I'm feeling hungry or just wanting some good snacks to tie me over until lunch or dinner.
Plums are a great food and are very healthy.