1 single plum contains around 30 to 40 calories.
There are around 45.89 calories in 100 grams of plums.
Plums are very healthy for you and have many nutritional and health benefits but if you're on a diet trying to lose weight then eating too many plums could increase your weight.
Plums are a very healthy snack to eat and each plum contains calcium, potassium, copper, zinc and vitamins A, C and K.
Plums can help boost your immune system and may prevent certain diseases including cancer and may help prevent getting sick with the flu and even cold virus although there's no guarantee of that.