Cottage Cheese is very healthy and has a lot of health benefits.
Cottage Cheese is an excellent source of calcium which is a mineral that plays a major role in tooth and bone health, and in the prevention of osteoporosis.
Eating cottage cheese also helps to prevent some cancers including prostate cancer and can also help regulate your blood pressure levels.
You can also benefit from the cottage cheese when losing weight as the cottage cheese is low in calories but can help keep you full.
Cottage Cheese is also high in many other nutrients, including protein, B vitamins and selenium and phosphorus.
It's a great healthy food to eat and is great for a late night snack as well.