A good breakfast to eat when you have high blood pressure is a bowl of oatmeal with some fruits such as strawberries or blueberries.
Oatmeal is one of the best breakfasts for people with high blood pressure as it has high-fiber, low-fat, and low-sodium which helps to lower your blood pressure.
Yogurt is also good for people who have high blood pressure as Yogurt and skim milk are excellent sources of calcium.
Cereals that contain oats as well can help with blood pressure when you suffer from high blood pressure and adding some strawberries or berries such as blueberries to your cereal can help with lowering blood pressure.