Question

If you could eat only one type of food per day what is the best food to eat?

Answer 1

blueberries

Host to more antioxidants than any other North American fruit, blueberries can help prevent cancer, diabetes, and age-related memory changes (hence the nickname “brain berry”). Studies show that blueberries, which are rich in fiber and vitamins A and C, also boost cardiovascular health. Aim for 1 cup fresh blueberries a day, or 1/2 cup frozen or dried. An easy way to get it in as you start your day is our amazing blueberry smoothie!

Substitutes: Acai berries, purple grapes, prunes, raisins, strawberries

Get your fix: Blueberries maintain most of their power in dried, frozen, or jam form.

Whip this up: Acai, an Amazonian berry, has even more antioxidants than the blueberry. Try acai juice from Sambazon or add 2 tablespoons acai pulp to cereal, yogurt, or a smoothie.

Answer 2

Red caviar by no means! I simply love it! Moreover it is a very healthy product for our body and mental processes. I order it though Global Seafoods on a weekly basis and should say I am pretty satisfied with its quality and prices. If you want to be healthy, there is nothing like red caviar ever!