Hot lobster rolls are pretty high in calories and just one hot lobster roll contains 436 calories for an 8 ounce hot lobster roll.
Hot Lobster rolls can be pretty fattening and are not a good food to eat when losing weight.
But you can eat a hot lobster roll during weight loss but just don't over indulge in them and you'll be fine.
Hot lobster rolls are very delicious but pretty high in calories so if you need to watch your calorie intake you should only eat the hot lobster rolls in moderation.
189 of those 436 calories are from the 21 grams of fat that is contained in the hot lobster roll.