Lobster Rolls are not bad for you in moderation however Lobster Rolls do contain quite a bit of calories.
One Lobster Roll contains between 600 to 1440 calories and 34 to 98 grams of fat per serving.
So if you're trying to lose weight then you should avoid eating too many Lobster Rolls because they can be fattening.
However in moderation Lobster Rolls are healthy and delicious.
Lobster Rolls are low in saturated fat so they are good for your heart health.