Cucumbers are actually pretty low in carbs and are a very healthy snack and fruit.
Cucumbers contain a chemical known as cucurbitacin E, which has many beneficial effects on health.
1 cup (104 grams) of chopped cucumbers contain about 4 grams of carbs and around 1 gram of fiber so if you're on a low Carbohydrate diet then cucumbers are a great food and snack to eat when trying to lose weight.
The cucumbers will keep you feeling full while helping you keep off the calories as well.
1 cup of cucumbers also contains around 16 calories so they're great for weight loss too.