Is eating cabbage everyday good for you?

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asked Apr 26, 2019 in Other-Food Drink by MuisRobert (310 points)
Is eating cabbage everyday good for you?

1 Answer

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answered Apr 26, 2019 by Lilly21 (57,780 points)
Cabbage is a very health food and cabbage is also known as a super food that can help improve your health when eaten everyday.

Cabbage is perfectly safe to eat everyday and the more cabbage you eat the healthier you'll be as a result.

But if you do eat too much cabbage it can lead to bloating and gas buildup in your stomach and possible diarrhea if consumed too much.

But eating some cabbage everyday should not give you those problems but if it does then you just need to cut back on the amount of cabbage you eat.

Cabbage is high in fiber as well as anthocyanins and Vitamin K which helps improve your brain function as well as boosting your immune system.

Also due to those vitamins and nutrients contained in Cabbage the cabbage can also help prevent Alzheimer's disease and dementia.

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