Sauerkraut is a very nutritious food and very healthy for you.
Not only is Sauerkraut good for you it also adds good flavor to things such as hotdogs, hamburgers, soups and many other foods.
The health benefits of Sauerkraut are, boosting your immune system, improved digestion, promotes heart health and reduces your risk of heart disease, boosts and maintains good brain health and can help you lose weight.
Sauerkraut also helps keep your bones healthy and strong so you have a less risk of any bone disease.
I love putting sauerkraut on just about anything and it's really good for you too.