Cayenne Pepper is healthy for you in moderation and can improve your health and prevent some diseases and conditions.
Cayenne Pepper is also good for lowering your blood pressure and helping clear congestion as well when you're sick with the cold or flu.
The capsaicin that Cayenne Pepper contains can help boost your immune system, fight off and kill cancer cells and can help in lowering blood pressure.
Cayenne Pepper as well as many other hot peppers that contain capsaicin can help improve your health and may fight off and prevent many diseases from occurring.