Do blueberries make you poop?

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asked Mar 31, 2019 in Other-Food Drink by epivuzeq (320 points)
Do blueberries make you poop?

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answered Mar 31, 2019 by lulumeon (40,870 points)
Yes Blueberries are full of fiber so eating enough blueberries can help you poop.

Blueberries are great as a natural remedy for constipation so if you're having trouble pooping then try eating some blueberries.

Blueberries are also a very healthy snack and are full of Vitamins and Antioxidants so they can improve your health as well and may even prevent some disease such as dementia.

Other berries that are also great for getting your bowels moving and helping you poop are strawberries, blackberries and raspberries.

Those are also full of fiber and vitamins as well as antioxidants.

It usually takes around 8 to 10 blueberries to help relieve my constipation but it can depend on your body as to how many blueberries it will take for you to poop.

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