Salmon is very good for your health and one of the main health benefits of eating Salmon is improved brain health and improved brain function.
Salmon contains choline, selenium, Vitamin B 12 and Omega 3 Fatty Acids which are very important to improving brain health and brain function.
So Salmon may also prevent brain diseases such as dementia.
Salmon can also help reduce the risk of heart disease, heart attacks, strokes and even lower your cholesterol levels.
Salmon is also a great source of protein and can help in weight loss as well.