Turnips are much healthier than potatoes and Turnips contain fewer calories than potatoes do.
Turnips are very healthy for you and contain vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (which is one of the B vitamins), as well as essential minerals like manganese, potassium, magnesium, iron, calcium and copper.
All those vitamins and minerals are needed for our bodies to stay healthy and to fight off diseases and viruses.
Eating Turnips can help boost your immune system and may even prevent cancer from forming inside your body.
Still potatoes are also healthy for you so eating potatoes along with Turnips and other vegetables can help boost your health and hopefully give you a long healthy life.