Quail meat is a great meat to eat that is very healthy for you unlike other meats.
Quail meat is full of Vitamins, Minerals and Protein which is essential for good health and quail meat contains Vitamin C,Vitamin A, Iron, Calcium and is good for people who have high cholesterol since the quail meat can be eaten without raising your cholesterol.
Quail is mostly hunted for the meat but you can buy Quail meat that is farm raised and it makes for good stew as well.
The Quail Eggs also contain many of the same health benefits that Quail Meat does too.