Question

Is the sugar in blackstrap molasses bad for you?

Answer 1

If you consume too much blackstrap molasses then the sugar content could be bad for you.

But consuming blackstrap molasses in moderation is good for your health and can help keep blood sugar levels in check.

Blackstrap molasses is considered to be a super food and contains vitamins and minerals, such as iron, calcium, magnesium, vitamin B6, and selenium which is all vital to keeping your body healthy.

Regular refined sugar has no nutritional value but the sugar in blackstrap molasses has nutritional value.

Answer 2

Consuming blackstrap molasses in moderation should not cause much if any weight gain and is healthy for you.

However if you do consume too much of the blackstrap molasses then it could cause weight gain eventually however it is unlikely to cause you to gain much weight fast.

Taking blackstrap molasses in moderation is actually a good way to increase your energy levels and help you lose weight.

It can help keep you feeling full to prevent you from eating more foods which help keeps your calories down.

Consuming blackstrap molasses can also detox your body as it's a good antioxidant.

The recommended dosage of blackstrap molasses is 18 milligrams per day which is around 1 tablespoon of blackstrap molasses per day.

However taking 2 tablespoons of blackstrap molasses per day is okay as well.

Blackstrap molasses is a nutritious byproduct of sugarcane production.

Unlike refined sugar, it's naturally rich in antioxidants, iron, calcium, magnesium, potassium, phosphorus, and vitamin B6.

As such, it may relieve constipation, help treat anemia, and support bone and hair health.