After drinking a glass of beet juice you should see a drop in blood pressure within 30 minutes to an hour.
It can then take another 3 to 6 hours to see your blood pressure drop even further to normal after drinking the beet juice.
To keep your blood pressure at a normal level you should drink a glass of beet juice everyday and exercise which also benefit your health.
If you keep your blood pressure lowered to a normal level you can prevent heart disease, strokes, heart attacks and live a much longer healthier life.