You can drink up to 5 cups of Matcha green tea per day for the health benefits if you want too.
But all you need to drink is 1 or 2 cups of Matcha green tea per day to get the health benefits of Matcha green tea.
Matcha green tea contains more antioxidants than regular green tea so you can drink less Matcha green tea and get the same health benefits of drinking regular green tea.