Matcha green tea is essential green tea with the same health benefits of regular green tea.
But Matcha green tea is a bit more healthier than regular green tea since Matcha green tea is more rich in antioxidants so you get more antioxidants when drinking Matcha green tea than you would drinking the same amount of regular green tea.
Just one single cup of Matcha green tea (237 ml) can be equivalent to about 3 cups (711 ml) of regular green tea.