Plums contain lots of nutritional benefits and are very healthy for you.
Plums are also an excellent source of minerals, antioxidants, fiber and Vitamins which helps to boost your immune system and keep your heart healthy.
Due to the nutrients and minerals and Vitamins etc the plums can help prevent and treat many chronic diseases such as diabetes, osteoporosis, heart disease and cancer.
Plums are also good at helping to get your bowels moving when you're constipated as well.