Question

Do sesame seeds give you gas?

Answer 1

Sesame seeds contain a mineral called magnesium which is supposed to actually help reduce gas in your stomach so when you eat sesame seeds daily you should not have as much gas buildup in your stomach or as much flatulence.

However eating too many sesame seeds may cause bloating and gas but eating sesame seeds in moderation should help to reduce gas in your stomach instead of give you gas due to the magnesium content.

Answer 2

Eating Sesame Seeds can give some people gas.

Some people get bloating, gas and stomach cramps as well when eating sesame seeds.

They are healthy though and you should eat them in moderation.