Is carrot and celery juice good for you?

+1 vote
asked Feb 18, 2019 in Other-Food Drink by pamelakperkins (310 points)
Is carrot and celery juice good for you?

1 Answer

0 votes
answered Feb 19, 2019 by Judy (56,120 points)
Carrot and Celery Juice is very good and healthy for you.

Celery and Celery Juice contain Vitamins C and K, potassium, magnesium, iron, and other nutrients which can help boost your immune system and cleanse your liver as well as keep other organs healthy.

Drinking Celery Juice can also help boost your energy which it has done for me.

I notice when I drink Celery Juice that I have an increase in alertness and energy and it makes you feel full which can help you lose weight since it's low in calories.

Celery Juice also has anti-inflammatory properties which can help with acid reflux, bloating, IBS, constipation, acne, eczema, and other inflammation issues in the body.

Besides that Celery juice is also very high in vitamin K which promotes general bone and heart health.

Carrot juice is a good source of beta carotene which is a type of vitamin A, which is a very powerful antioxidant.

Vitamin A helps protect the surface of the eye and contributes to good strong vision and drinking carrot juice can keep away various eye disorders, such as macular degeneration, cataracts, and blindness.

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