Cabbage is a very good healthy vegetable that contains lots of minerals and vitamins to boost your immune system and prevent some health conditions such as heart disease, heart attacks and strokes.
Eating cabbage may also prevent cancer and help lower your blood pressure.
Cabbage contains Vitamin C which is essential for boosting your immune system and cabbage is also low in calories too which can help you lose weight when you add cabbage to your diet.
Cabbage is also a good antioxidant and contains needed minerals and can help with vision problems and improve your vision.
Cooking cabbage can release more nutrients and antioxidants when you steam or boil it.