Is it bad to eat fruit in the morning?

+1 vote
asked Feb 7, 2019 in Other-Food Drink by Jodgejeff (250 points)
Is it bad to eat fruit in the morning?

1 Answer

0 votes
answered Feb 7, 2019 by Lilly21 (57,780 points)
Eating fruit in the morning is actually good for you and your digestive system and digestive health.

When you eat food in the morning on an empty stomach your body is able to absorb the nutrients even better which makes your body healthier.

You can still gain health benefits eating fruit at anytime day or night but in the morning is the best to eat fruit to get most of the health benefits and absorb the nutrients of the fruits.

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