Rutabagas are very healthy for you and in some places Rutabagas are also known as Swedes.
Rutabagas or Swedes contain vitamin C, potassium, manganese, fiber, thiamin, vitamin B6, calcium, magnesium and phosphorus.
All those vitamins and other things contained in Rutabagas or Swedes can help improve your health, prevent heart disease, strokes, heart attacks and much more.