Eating bananas everyday is healthy and can improve your health and fight off diseases and viruses as well.
Bananas are high in Potassium which can help lower your risk of heart disease and lower your blood pressure.
Another important part of optimal heart health is magnesium and bananas are also a great source of that needed magnesium.
So by eating bananas everyday you lower your risk of developing heart disease, strokes and heart attacks as well as help prevent other diseases.