Green and Red apples are both healthy to eat and can provide you with the needed health benefits but Red Apples are better for your health since Red Apples are higher in antioxidants than Green Apples are.
Green Apples are lower in Carbohydrates and higher in fiber than Red Apples so it would be a good idea to consume both Red and Green Apples but Red Apples are the healthiest due to the antioxidants contained in Red Apples.