Yes Arugula is very good for you and your health.
Eating Arugula can help clean out your colon as well as help promote healthy bowel movements and can help prevent constipation as well.
Arugula also contains Fiber, Vitamin K, Folate, a B vitamin, Vitamin C, Potassium and Calcium.
Vitamin C contained in Arugula can help boost your immune system and prevent the flu virus from affecting you as much.