Raw Garlic is very healthy for you and is a natural antioxidant that can help to lower your blood pressure, detox your body, lower cholesterol levels, lower your risk of heart disease.
Garlic when eaten daily can also help to ward off the flu viruses as well as the common cold viruses as it helps to boost your immune system.
For the best health benefits it's ideal to eat raw garlic instead of cooked garlic but even cooked garlic is healthy for you too and can provide you some health benefits.