Soybeans have a lot of health benefits such as providing your body with the needed protein and vitamins and minerals.
Other benefits of eating Soybeans are they lower Cholesterol, Reduce Bone Loss, Reduces the Risk of breast cancer, Reduces the risk of prostate cancer and helps with menopause symptoms.
Soybeans are also a good source of Omega-3 fatty acids and they also have a good source of antioxidants.