To reap the health benefits of Hibiscus Tea you should drink 2 to 3 cups of the Hibiscus Tea per day.
You can drink more than 3 cups of Hibiscus Tea daily but avoid drinking more than 15 cups because it could cause you harm.
Drinking at least 3 cups of Hibiscus Tea daily can help to lower your blood pressure and keep your blood pressure at safe levels.
You should also see an increase in energy levels as well when drinking Hibiscus Tea and it can also remove toxins from your body too.