The healthiest thing to eat with eggs are peppers, tomatoes, spinach and avocados.
Boiled potatoes or even some fried potatoes with sauteed ions and green peppers and ketchup or salsa are good to eat with eggs.
Avocado provides fiber and healthy monounsaturated fats which complement the protein in the eggs for long lasting satiety.
Leafy greens like spinach and kale are great to eat with eggs and are loaded with vitamin A, K, C and iron with potassium, which are easily absorbed with the fat in eggs.
Toast is also healthy to eat with eggs.
Boiled eggs are the healthiest as they require no added fat or oil during the cooking process, which keeps the eggs low in calories and nutrient dense.
Eggs are packed with high quality protein as well as essential vitamins like vitamin B12, A, D and antioxidants like selenium and choline.
Eggs are also great for brain function, eye health and muscle maintenance.
Boiling eggs, unlike scrambling or frying with butter or oil, keeps the fat content to what is naturally in the eggs.
And boiling the eggs in the shell also helps to retain most of the nutrients as a single large boiled egg provides around 6 to 7 grams of high quality protein and 72 calories, which aid in satiety and weight management.
Hard boiled eggs are an excellent source of lean protein and they will also fill you up without packing in too many calories, which is also helpful if you're losing weight.
Cardiologists recommend eggs as eggs can be a part of a healthy diet when they are consumed or eaten in moderation.
Eggs are nutrient dense as a source of protein, vitamins and minerals.
For most healthy people, eating up to one whole egg per day is acceptable, although some people can eat 2 whole eggs a day or sometimes more.
Eating one whole egg per day or 2 whole eggs per day should have no adverse effects on your cardiovascular health or cholesterol.
Older people can also eat up to 2 eggs per day and remain healthy.
According to the American Heart Association, dietary cholesterol is not a primary nutrient of concern for most people.
And while eggs are okay to eat, even for those with high cholesterol and health issues, moderation is key.
It's recommended that you limit your intake of eggs to around 7 whole eggs per week.
Eggs should also be boiled or cooked in a non stick pan instead of being fried in butter or paired with other high saturated fat foods like bacon or sausage.
Eggs also contain high quality protein as well as choline which are good for your brain and nerves, and antioxidants like zeaxanthin and lutein.
Cardiologists agree that eggs, especially the yolk can be a part of a healthy diet for most people, when eaten in moderation.
Cardiologists often suggest up to one egg daily for healthy people and up to 2 eggs for older adults.
Although people with existing heart disease or diabetes, should consult with their doctor and limit egg yolks to around 3 per week due to cholesterol concerns.
Also you should focus on healthier preparation methods like pairing with avocado or olive oil instead of sausage and bacon.