Eating steak 3x a week is not bad as long as you're eating other healthier foods as well.
While eating steak 3x a week is not considered bad for most people, it does fall into the high consumption zone for red meats.
Health experts link high consumption of red meats to increased risk of certain cancers like colorectal cancer, heart disease, and type 2 diabetes.
So it's best to eat steak in moderation, eat smaller portions of steak and balancing the consumption of steak with plant based foods and vegetables and fruits to reduce risk of these health issues.
Guidelines also suggest that you limit your total red meat consumption to under 350g to 500g of cooked weight steak weekly, which makes the 3 steaks a week potentially exceeding that guideline depending on the size of steak you're eating.
The reason why eating too much steak and red meats are a concern is because high red meat consumption is associated with higher risks of heart disease, certain cancers and even inflammation.
High red meat has the potential to cause inflammation in the body, especially in sensitive people.
Red meat is also classified by the WHO as a possible carcinogen, "Group 2A" and is also linked to bowel cancer.
And high red meat consumption is associated with higher risks for heart disease and diabetes.
To eat steak and other red meat and stay healthy, stick to smaller portions of the steak or other red meats, of around 3 to 4 ounces.
And choose leaner cuts of red meats and steaks and trim any visible fat.
When cooking your steak or other red meats avoid charring the steak and other red meats and use lower heat, slow roasting or grilling.
And fill half of your plate with some vegetables, whole grains, beans or lentils when eating or steak or red meat.
And rotate your protein sources like chicken, fish, eggs, beans and nuts.
For most people, eating 3 steaks a week is pushing the recommended limits for red meat, as moderation and mindful portioning of red meats including steak is vital for long term health.