Cheesy chips are healthy in moderation as cheesy chips are low carb and high in protein and are considered a healthier option for snacking on than traditional chips.
Cheesy chips contain protein as well as calcium from the real cheese with no added sugar or carbs.
Although cheesy chips still are calorie dense and high in sodium and saturated fat and store bought cheesy chips can also contain some artificial ingredients and fillers, so you should eat the cheesy chips in moderation and check for labels for processed versions.
And keeping the cheesy chips as a part of a balanced diet can make them healthy to eat.
The cheesy chips shouldn't be your main food, but as long as you're eating other healthier foods it's okay to eat cheesy chips.
The cheesy chips are great substitutes for crackers and chips, with 0 or very low amount of carbs, which makes the cheesy chips even great for people on ketogenic diets.
Cheesy chips are also made from real cheese and so they provide you with significant amount of protein and calcium, which is similar to that of a glass of milk.
And some brands of cheesy chips like ParmCrisps even homemade versions of cheesy chips use only cheese without any artificial flavors, sugars or even gluten.
Although because the cheesy chips are also high in calories and saturated fat, you still have to control your portions of the cheesy chips.
And cheesy chips can also be high in sodium, which also requires moderation.
And some extruded cheese snacks are also highly processed with added sugar, starches and artificial ingredients, which make them less healthy than pure cheese crisps.
If you can, you should opt for the homemade cheesy chips or brands of cheesy chips with simple ingredients, which make them more healthy.