The foods that have the highest protein but the lowest calories are egg whites, lean poultry like chicken and turkey breast, fish like cod, tuna fish, white fish and shrimp as well as Greek Yogurt and whey protein.
Egg whites are very high in protein and low in calories and are considered the gold standard.
Shellfish like shrimp is low in calories but high in protein and nutrients.
The food that has the highest protein ever is Spirulina which is a blue green algae, that contains around 57.5 grams of protein per 100 grams.
Other foods with the highest protein are dried soybeans which contain 43.3 grams of protein and Parmesan Cheese which contains 41.6 grams of protein.
Lean meats like chicken and turkey breast, fish, eggs, Greek yogurt and even plant based sources like nuts, lentils and seeds are also high in protein and contain less calories and carbs.
Chicken drumsticks are also high in protein, which makes the chicken drumsticks a great source of protein.
A chicken drumstick provides around 24 grams to 28 grams of protein per 100 grams, which makes the chicken drumsticks excellent for building muscle and repairing muscle.
Although the chicken drumsticks also contain fat, especially when eaten with the skin on.
Removing the skin from the chicken drumsticks reduces the amount of calories and fat, and the chicken meat also provides valuable iron, B vitamins and zinc.
A 3.5-ounce serving of boneless, skinless chicken drumstick has about 172 calories.
Approximately 70% of a drumstick's calories come from protein, and 30% are from fat.
The dark meat in chicken drumsticks is an excellent source of zinc, iron, and B vitamins.
Eating chicken drumsticks in moderation is healthy although eating too many chicken drumsticks can be unhealthy and even fattening as the chicken drumsticks are fattening.
The drumstick is the lower part of the chicken leg, also known as the calf.
One chicken drumstick without the skin (95 grams) contains 23 grams of protein.
This is also equal to 24 grams of protein per 100 grams.
Chicken drumsticks are nutritious and packed with high-quality protein and essential nutrients like iron, zinc, and B vitamins.
These nutrients play a critical role in supporting muscle repair, energy production, and immune function.
The healthiest chicken to eat is pasture-raised, organic, and air-chilled, ideally from local farms or markets, as it offers superior nutrition from a natural diet (bugs, worms, pasture) compared to factory-farmed birds, which often get antibiotics and chlorine.
For nutritional value in cuts, skinless, boneless chicken breast is leanest, but dark meat (thighs) is also healthy with more flavor and moisture, and the overall quality depends heavily on how the chicken was raised.