Are potatoes a healthy vegetable?

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asked Jan 6, 2019 in Other-Food Drink by 2Rdeye43r (820 points)
Are potatoes a healthy vegetable?

1 Answer

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answered Jan 7, 2019 by layla (62,110 points)
As long as you don't add a lot of ingredients to the potatoes such as cheese, cream cheese, bacon etc then potatoes are a healthy vegetable to eat.

Potatoes contain around 160 calories and are also naturally fat- and cholesterol-free which makes them a healthy vegetable to eat.

Each Potato contains around 4 grams of fiber and 4 grams of protein which helps you feel fuller without overeating on other foods.

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